Does it take you great effort to get horny? Do you think you’re having problems with your sex drive? It’s not something to be embarrassed about. Read ahead to learn more about possible causes that decrease your sexual arousal.
People often perceive gay men as among the gender orientations that can get quickly horny and sexually aroused. This belief stems from the vibrant and sexually active culture in the LGBTQ+ community. Given this, a gay man could find it quite challenging to accept that he has any sex-related issues. After all, a big part of what distinguishes gay guys is their sexuality.
However, you must accept by now that the idea that gay men are all sexual athletes who can perform at a moment’s notice and are always ready for sex is untrue. Some men may be hornier, and others not so. That’s completely normal, given that many factors can affect a man’s sexual desire or capacity to feel horny.
Do you find yourself having a more challenging time getting ‘hard’ and being horny? This guide explores the facts and potential causes surrounding low libido among gay men. Before delving into the factors, let’s familiarize ourselves with the concept of being horny.
The Horny: What Does It Mean?
According to the dictionary, the term “horny” is formally defined as an adjective describing something that resembles a horn. However, the same term can have a very vulgar connotation, especially in slang. Horny is also a slang term that refers to the state of being sexually aroused or agitated.
People say the word horny as an informal expression of their desire to engage in sexual activities, whether it be with another person or with their own body, as in the case of masturbation. Having a libido, wanting sex, and getting aroused are all natural states for a sexual being to experience.
Sexual desire and arousal can feel a little out of hand during the start of adolescence. As time goes on, however, and people become acclimated to them, they feel less controlled by and more in command of them. Hence, some gay men may not be as excited about sex as they used to be.
Below are some potential causes that may have turned your horny threshold down a notch.
Why Is It Getting Harder To Get Hard: Common Causes of Decreased Libido
For gay men, low libido can lead to relationship problems like fighting over sexual intimacy and feelings of guilt, mistrust, and inadequacy. However, once the root cause of low sex drive is determined, the condition is usually successfully treated.
Below are some common causes that can restrict gay men from getting horny.
1. Stress, Pressure, and Anxiety
These are the trifecta that may interfere with your ability to feel horny. Life-turning events like the wake of a loved one, employment, money difficulties, anxiety, and relationship issues are all potential sources of stress.
To worry is only one aspect of the stress experience. The stress hormone cortisol rises, reducing testosterone and the desire to have sexual relations. There is a strong correlation between stress and erectile dysfunction. Such an issue can prolong a negative cycle in which you experience stress and then have trouble getting hard for sex the next time around.
It’s common for your sexual desire to decrease if you’re going through a tense time or discovering that life brings you anxiety. It’s your body’s approach to preserving energy. Talk to your doctor if you feel you’re not handling things well and have no one to talk to about it.
2. Overtraining
Exercising brings many benefits to your overall health and fitness. However overdoing your workouts without adequate rest can result in decreased sexual desire. A recent scientific investigation established a causal link between prolonged physical exertion and a decline in libido in men.
The solution is to train for shorter durations at a greater intensity (45-minute sessions are optimal), which will still challenge your limits and improve your fitness without forcing your body into a state of survival.
3. Exposure to Porn and Sex Media
Do you like to subscribe to sex-related content, from Pornhub to Onlyfans? Do you enjoy watching horny movies on Netflix? Gay men who suffer from porn addiction or are highly saturated with sex media are more likely to have diminished libido.
Intense exposure to porn can dull the area of the brain that registers sexual arousal, according to research. In essence, you are wearing out the cogs of your intricate arousal machinery. You may need a porn detox if you realize that you like male sexual depictions on screen more than you do in real life.
4. Poor Testosterone Levels
One of the most crucial sex hormones is testosterone. Aside from being responsible for men’s facial hair and muscle formation, these hormones also aid in maintaining a healthy sexual desire and sperm count.
Testosterone levels begin to gradually decline at a rate of roughly one to two percent per year beginning in one’s thirties. Although low testosterone levels are more common in men as they age, younger men can also experience this.
Other health conditions, such as the following, may lead to lower testosterone levels:
· High blood pressure
· Type 2 diabetes
· Heart diseases
5. Lack of Sexual Excitement and Intimacy
Sex can get repetitive and monotonous. This is especially true for gay men within monogamous relationships. It isn’t enough that you love each other. It’s also crucial to search for ways to keep your passion and intimacy alive, especially if you are already a long-term couple.
Play and entertain sexual fantasies in your head, like dirty things you want to do to your partner and vice versa. Then, dedicate the time and effort to turn these fantasies into reality. You’ll never run out of sex play ideas nowadays.
Smitizen markets high-quality sex gear and props that can heighten the arousal in your sexual plays. A great example is their realistic masks. If you want to roleplay a puppy, man, or woman, Smitizen has a mask for that.
6. Loss of Confidence
Synonyms of confidence include self-perception and self-esteem. These terms refer to a person’s overall sense of approval of oneself basically, how he sees himself when he looks in the mirror.
An unfavorable view of one’s physical appearance might dampen one’s confidence and, by extension, their interest in engaging in sexual activity. If you’re self-conscious about your appearance, you may try avoiding sexual encounters altogether.
Know that your best self is one that’s taken care of and is continuously improving. Either you can hit the gym and work for the body that you want. Or you can also opt for a painless and immediate alternative to have your dream body overnight. Smitizen also offers body and muscle suits that you can wear to rock a toned and hot physique.
7. Insomnia and Sleeping Issues
Another libido killer is sleep deprivation. Fatigue is a natural consequence of insufficient sleep, especially for working men. Males often complain they’re too worn out to enjoy sexual activity.
8. Case of RLS
RLS, or restless legs syndrome, is characterized by an overwhelming desire to shift your legs constantly. A study found an increased risk of ED among males with RLS compared to those without. Thus, RLS also contributes to men’s difficulty in getting horny.
According to the study, five or more episodes of RLS per month translate to a 50 percent increased risk of ED in men. Men who experienced RLS episodes more consistently were also at a higher risk of impotence.
9. Too Much Consumption of Alcohol
There’s no denying the connection between alcohol and erection dysfunction. Alcohol can disrupt your brain’s ability to produce testosterone, and an insufficient supply of such hormones can dampen your sex drive. Excessive alcohol consumption can also reduce blood flow to the entire body, including the penis, making it hard to develop sexual desire.
The Centers for Disease Control and Prevention (CDC) advises that men limit their alcohol intake to no more than two drinks per day to reduce their risk of developing health problems. But if you want to see results, you should cut out alcohol completely.
10. Addiction to Tobacco and Other Drugs
Compared to non-smokers, smokers are at a higher risk of erectile dysfunction. Nicotine in cigarettes reduces blood flow, limiting oxygen and nutrients to important organs. This might lead to a hardening of important blood vessels in the body, preventing oxygen and nutrients from reaching sex organs.
Final Thoughts
Multiple factors contribute to low libido in men. Though libido issues can be a source of tension in partnerships, there are solutions out there. If your sex drive is making you uncomfortable, talk to your doctor.
Low libido is often treatable only if the underlying cause is addressed. Increasing your libido is something you can accomplish on your own time. Possible ways in which the following could boost your libido are:
· Adopting a more healthy way of life
· Getting enough rest
· Learning to manage stress effectively
