Ever wondered what it’s like walking around with washboard abs? Do you look at your body fat and wish you could magically turn into Thor or the rock? You’ve come to the right place if you’re looking to get washboard abs in record time! This blog post will discuss some of the best ways to achieve this goal. We’ll also provide tips on how to stay motivated and see results. So what are you waiting for? Start reading now and achieve the body you’ve always wanted!
What does it mean to have washboard abs?
If you dream about gaining washboard abs but have no idea what to do or what they are, you are not alone in this predicament. Most people want to build washboard abs that can grate cheese but do not know where to start. So what does it mean when someone says they want washboard abs? Are washboard abs a six-pack, four-pack, eight-pack, or just having a flat stomach? Washboard abs refer to shredded individual bumps to the abdominal area, specifically the rectus abdominal muscle.
How long does it take to get washboard abs?
Nothing screams to the world that you’re in great shape than having washboard abs. Depending on your goal, gaining abdominal muscles can take time. Building muscles takes time, regular exercises, training hard, and eating a healthy diet. You can make it in 16 weeks or even longer. Consider consulting a nutritionist and body training program expert to guide you through the process. A trainer can create a training program to help you keep track of your exercise regime.
A trainer can create a training program to help you keep track of your exercise regime. If gaining a shredded physique through diet and exercise is not for you, you can use a muscle suit to create fake abs. Building washboard abs using a muscle suit costume is convenient because the results are instantaneous, and the process is cheap because a muscle suit is a one-time, long-term investment. Once you buy a quality muscle suit to tone up, it can serve you for an extended period.
How to get washboard abs fast?
The simplest way to get washboard abs is by eliminating a layer of fat covering your abdominal muscles. If you want to gain enviable abs, you can use several methods, including:
Washboard abs through the kitchen
People assume that an abs workout is all you need to decrease your body fat percentage. While a workout program helps, it’s not the only way to burn the total calories in your body. If you cannot plan your diet, no amount of fitness classes, yoga, or gym exercise will build muscle mass. The first step in building your abdominal muscles is changing your eating habits. You can’t expect to have ab muscles if you are busy stuffing your mouth with fast foods, chips, and unhealthy drinks. So what exactly can you eat to reduce belly fat and keep it in check?
Here are some dietary considerations and tips:
Adopt a healthy diet
The kind of diet you eat can increase or decrease your body weight. Start eating foods that increase your metabolism and boost the rate you burn fat. Ensure your diet contains high proteins, fruits, healthy carbs, and whole grains. Everyday foods you can healthy foods include:
- Cereals such as beans, peas, and lentils
- Oats
- Blueberries Peanuts
- Fish
- Green tea
- Chia seeds
- Kale and Spinach
Avoid foods that increase your fat intake, including bread, alcohol, sugary snacks, and fried foods.
Keep your body hydrated.
Eat healthy foods and ensure your body has adequate water by hydrating. Drinking lots of water is vital to building your washboard abs.
Exercises for toned abs
Exercising is regularly a tried and tested way of building defined abdominal muscles. Incorporate exercise routines that target your rectus abdominal, oblique muscle, and lower back. Some abdominal exercises to help you with your abs workout include:
Lower abs workout
Hanging left leg
This may be tough, but it’s one of the best washboard abs workouts. Place your body in a dead hang position with your knees, legs and ankles touching. Use your lower abs to raise your legs straight and lower them to the starting position. If you are a beginner, you can do 5-10 reps and then break to hydrate before proceeding to the next exercise.
Hanging knee ups
Place your hands on a full and high bar, raise your knees towards your chest, and lower them to the original position. Repeat the reps ten times and then take a ten-second break before the next exercise.
This exercise builds core strength by putting pressure on the lower abs.
Oblique muscle workout
Master plank exercises
Planks are a great way to strengthen your rectus abdominis muscle, oblique, and lower bank. Different variations of planks include:
Forearm plank
Keep your elbows tucked directly below your shoulders to hold a plank position. Keep your hips up, cored braced, neck and head relaxed in a straight line, and have the position for as long as possible. Hold the position for 10-15 seconds and lower your body to the floor if you are a beginner. Do 3-5 reps and rest for a few seconds before your next exercise.
Decline plank
Position your body in a decline position by placing your feet on a bench and supporting your upper body on your elbows. Ensure your body is straight from your head, down your shoulders, hips, to your feet. To pressure your core muscle, move one foot from the bench to the floor and raise the hanging leg back to the bench. Alternate leg raises and does 5-10 reps. and then take a 10-second break before proceeding to the next exercise
Crunches
If you want to have a four-pack, six-pack, or eight-pack, crunches should be a massive part of your training program. A basic abdominal crunch can increase your muscle mass in your abdominal region by burning belly fat.
The steps to execute a perfect basic crunch include:
- Lie flat on your back, place your feet flat on the floor, and keep your knees slightly bent.
- Place your hand behind your head, raise your upper body off the floor for a few seconds, and lower yourself. You can interlock your fingers to avoid tugging your head.
- Raise your upper body to engage the crunch but keep your lower torso on the floor. Your goal is to engage the rectus abdominal muscle without producing full flexion on the lumbar spine.
Reverse crunch
· A reverse crunch is one of the most effective lower abs workouts. The reverse crunch is similar to the abdominal crunch, but you lift your pelvis instead of lifting your upper body. To execute a reverse crunch safely:
- Lie on the floor, place your hands on your side, palms facing down, knees bent, and feet flat on the floor.
- Raise your legs straight or bend towards your ribcage. The goal is to contract your abdominal area by lifting your tailbone towards your chest.
- Hold the same position for a few moments and lower back slowly to the starting position. While you can do as many reps as you want, listen to your body to prevent injuries.
Wear a muscle suit
While dieting and exercises can help you gain washboard abs, the methods are too slow for someone who wants to achieve a six-pack instantly. Let’s be honest. Abs workout, no matter how good, can’t give you ripped abs in a day or week. Eating a healthy diet also takes time. So what do you do if you wake up one morning and want abs to rival the most shredded anime character? Well, that’s where a muscle suit comes in. Wearing a muscle suit can give you well-defined abdominal muscles without the stress of exercise and dieting.
What is a muscle suit?
A muscle suit is a costume that increases your muscle size and shape. Think of a muscle suit as a shortcut to your dream body. Imagine wearing a costume that can make you look like Superman’s twin without exercising. With a muscle suit, your imagination can become a reality. If you want an impressive body quickly, you have to get a muscle suit. A muscle suit is an ideal way to gain washboard abs because:
It gives you a realistic look.
Muscle suits come in various colors, including tan, Caucasian, dark, and natural tones, making it possible to choose a muscle suit color closer to your natural skin. The muscle suit is also realistic because it contains real blood vessels, ski texture, abs, and a collarbone with chest hair.
Highly elastic material
A muscle suit is made from pure medical-grade silicone material that stretches to accommodate your body’s edges, ensuring you are comfortable wearing it.
Tightly snugs your body.
A fitting muscle suit hugs your body like a second skin, making it hard for people to detect that you are wearing a muscle suit to tone up.
What does the muscle suit look like?
An upper body muscle suit that matches your skin tone and texture gives you an instantaneous transformation. To gain a shredded torso, you can wear a muscle suit that accentuates your body from the neck down by broadening your shoulder width, enlarging your pectoral muscles, and dividing your abdominal region into visible muscle groups.
Conclusion
Having a fit physique can give you the confidence to live life to the maximum. Whether you build excellent washboard abs through workouts, a healthy diet, or muscle suits, a shredded body with well-defined muscles can boost your confidence, enabling you to live life.
