Lead in: One can’t talk about getting a 6 pack abs without the words “workout” or “gym,” effectively discouraging many who are not fond of daily exercises. In fact, in 2019, even before the 2020 pandemic fully put everything to a halt, most gym members quit before their membership expired.
The 6 Pack Abs: How To Train Your Abdominal Muscles
The road to having a 6 pack is challenging, but preparation is necessary to build muscle mass to achieve and maintain the physique you want.
6 Pack: Know Which Muscle Tissue You Need to Work On
Exercising unthinkingly is futile. If you want a six-pack, the muscle group that you’ll need to work on is your core muscles. It would be best if you were like professional athletes and mountain climbers who focus on their abdominal muscles as core strength supports the upper and lower body.
Slowly Ease Yourself to the Changes
Abrupt changes may work for a short time. But if you want to keep your hard-earned muscles, you must let your body gradually adjust to these changes. Focusing on small steps to improve your well-being is critical to reaching your goal without any risks or strain to your health and body.
Here are some tips on how you can jumpstart your 6-pack abs journey:
Develop Positive Daily Habits
Keep a Good Posture
Having a good posture leads to many advantages. It doesn’t only make us look and feel taller. It also improves our spine health, among others. Practicing the correct posture with your shoulders pulled back down and keeping your core muscles tight is another version of your core training.
Avoid Gadgets
Technology plays a significant role in our lives, but it’s time to skip your gadgets. Consider walking instead of texting or sending an email if the receiver is nearby. Try to save your Uber expenses by jogging to your destination if it’s one or two miles away.
Aside from getting a quick workout, you will also have time to breathe fresh air and uplift your mood.
Do Morning Stretches
Early morning stretches before starting your day are essential to staying in shape and directing your mental clarity. Stretching improves posture and keeps your joints flexible, making you less prone to injuries.
Learn a Healthy Hobby
A healthy hobby is necessary, so exercising and training your muscles doesn’t feel like a chore. Find something physical that you enjoy and take advantage of it. A good example is biking. Biking is especially useful if you battle heavy traffic in your area.
Clean Your House
Daily life can be tiring, so cleaning after work takes a lot of effort. So much so that some people opt to hire house cleaners. However, challenging yourself to be more active will help you feel motivated.
Plus, cleaning helps declutter one’s mind. Turn up your favorite jam and clean your private space. Enjoying daily chores allows you to move your body and keep you active.
Opt for Healthy Eating Habits
We are all guilty of eating more than what we need to. We often get unhinged when there’s a feast of good food in front of us. This isn’t surprising since food is a physiological need of a human being.
However, continued uncontrolled food intake leads to more body fat. High body fat can lead to obesity and dangerous diseases like high blood pressure and stroke.
What are you supposed to do then? Have a healthy diet, but don’t starve yourself. You must eat proper food. Fat loss can happen even if you eat rice, meat, and carbs. One way to burn fat, lose weight, and achieve visible abs is to have a balanced diet.
Suppose you enroll with a certified personal trainer in the gym. In that case, they usually advise their students to eat enough and avoid a lousy diet such as sugary and high-calorie food. Other healthy eating suggestions are:
Drink enough water
Water is a critical part of a healthy diet. It’s also inexpensive and readily available. For example, it will help you feel full, so you don’t overeat. Drinking plenty of water will also improve your body to burn body fat by increasing your metabolism.
Eat well-balanced meals
Protein
Protein is a go-to food if you’re trying to lose some weight. It assists in building lean muscle mass and burning fat.
Carbs and Fat
Moderate eating of starchy carbs such as brown rice, whole grains, oatmeal, and potatoes will be beneficial to lose that belly fat. However, not all fats are bad for your body. There are healthy fats such as olive oils, fish oils, and raw nuts, which will help you keep your blood sugar levels stable.
Calorie deficit diet
One of the trendy diets these days is called a calorie-deficit diet. A healthy diet will help you regulate your food intake and lifestyle. It’s an effective way to lose weight and decrease belly fat without stressing the body through rigorous workouts.
A calorie-deficit diet might be challenging because you have to know everything about your body, such as your body fat percentage, blood sugar level, and daily calories. However, it’s the best way to reduce body fat and improve overall health.
Aim to Have a Healthy Body for a Happy Life
Having a healthy body will make your life happier. If having a 6-pack will make you happy, then go for it! Most people think they must be miserable during training to get their dream physique, but this isn’t true. There is a way to make your body healthy without sacrificing your happiness.
Keeping your motivation up is necessary so you don’t give up. Start your workout with small core exercises such as crunches, planks, or heel taps. You can ask your partner or close friends to join you as well. Having regular workout sessions can also strengthen your bond.
Here are a few compound exercises to have a strong core:
Crunches
Lying on the floor will be your starting position for this workout, with both your knees bent, legs straight flat on the ground, and arms crossed over your chest. Once you’re ready, lift your shoulders off the floor and focus on contracting your core muscles and exhaling.
You may hold this pose for a couple of seconds and slowly lower back down while inhaling. Repeat this a few times or even include this in your routine.
Planking
Planks can also be helpful in your core training. Your starting position will be like the push-up position. Face the floor and place your hands directly under your shoulder blades. Your palms must be on the floor, and fingers spread wide, and your legs straight.
When you’re ready, bend your elbows and put your weight on them. Your spine should be in a straight line. Hold this position for a minute or two for best results, or lift your left and right knee slowly and vice versa.
Squats
Squatting is one of the easiest things to do, but it requires balance. Get in a standing position, place your feet apart, and bend your knees at a 45-degree angle. Repeat it a few times. Squats are a must-have in your routine exercises.
Aside from these three, you may also watch more videos on the web to learn more about ab exercises, particularly on your upper and lower abs.
Get Enough Sleep
One of the reasons why most people tend to crave food is because they lack sleep and rest. Getting the right amount of sleep keeps your ghrelin, or hunger hormones, at its appropriate level. You’ll feel full for longer compared to sleep-deprived individuals.
Track Your Progress
Since you have prepared and successfully set your goals, it’s time to track your progress. Visualizing your goals through journals or in-app trackers is an excellent way to remind yourself how far you’ve come. Ensure to track the type of exercise, workout routines, food, and habits that work for you.
List down all your goals and cross them out after completing them.
Working out without getting stressed is possible with a great mindset and focus. Achieving your goals will always be possible if you put your heart into them.
Get Instant 6-Pack Abs with Smitizen
But what if you need more time to make all the abovementioned changes? Don’t worry. Smitizen offers various muscle suits with multiple designs to help you get that 6 pack. Think of using these realistic silicone muscle suits as an inspiration to develop your physique.
Smitizen offers a quick fix while you wait for your training program to change your body over time. Smitizen’s silicone products are also breathable and skin-friendly.
Who can use Smitizen’s products?
· Personal Trainers promoting their business
· Cosplayers copying a specific character
· Lovers who want to spice up their bedroom activities
· Anyone who wants to fix insecurity in the interim of their training
Muscle suits make it easier to imagine your appearance with a different physique. So, if you want a hard push to start your workout, purchasing a muscle suit will help you get a visual presentation of your future body.
